Olga Glushakova
Are you ready to turn your life around, become the best version of yourself and have attractive body? I will become your main incentive, motivation and support so that you achieve incredible results and gain strength, confidence and joy from every training session!
Personal fitness trainer
About me
Hi! My name is Olga, also I am a personal fitness coach. I am the Master of Sports of the Republic of Kazakhstan in bodybuilding, Champion of the Republic of Kazakhstan, the best athlete of Kazakhstan in 2021 in the Bodifitnes category, finalist of international tournaments of the World Cup, World Cup, Arnold Classic Europe, Siberian Power Show.
I am a member of the national team of Astana and the national team of the Bodybuilding Federation of the Republic of Kazakhstan. I participate in republican tournaments, and I am also one of the representatives of the national team of the Republic of Kazakhstan at international tournaments of high importance. I make a contribution to the popularization of sports and the involvement of the population in systematic sports in Kazakhstan.
I am a member of the national team of Astana and the national team of the Bodybuilding Federation of the Republic of Kazakhstan. I participate in republican tournaments, and I am also one of the representatives of the national team of the Republic of Kazakhstan at international tournaments of high importance. I make a contribution to the popularization of sports and the involvement of the population in systematic sports in Kazakhstan.
MY PERFORMANCE 2022 IFBB WORLD MEN'S CHAMPIONSHIPS AND WOMEN'S WORLD CUP
Education:
- Higher sport, Institute of Business, Moscow. Moscow
- D.Vader College of Fitness and Bodybuilding in Moscow.
- Nutriciology XXI , Optimum Fitness, Moscow
- Absolute Dietetics, A.Filippov
- Dietetics in the work of a fitness coach, Kazakhstan
- As well as regular additional training and practice programs
Personalized Workout maintenance
This service is suitable for those who have previously trained in a gym and know the basics of weight training.
A training protocol is a program that will be designed individually for you, taking into account your goals, health and physical limitations, if any. The protocol will be e-mailed to you in PDF format. Communication with the trainer will also be maintained via WhatsApp.
Reporting, questions and feedback should take place on a regular basis.
One protocol is for 4-7 weeks depending on the cyclicality, the exact period will be mentioned in the protocol itself.
Cost:
̶1̶2̶0̶$̶ ̶p̶e̶r̶ ̶m̶o̶n̶t̶h̶
99$ per month
Personalized nutrition list
The nutrition list is a list of simple foods and the amount of them each person needs individually according to their goals, health, age and level of activity. You will only need to weigh food using electronic kitchen scales, everything else will be calculated and selected individually. The protocol will be sent to you by email in PDF format. Also there will be communication with the coach via WhatsApp. Questions and feedback will take place on a regular basis.
Attention! Psychological dependence on certain foods and a lack of responsibility for their actions can negatively affect the achievement of the desired result, as well as harm health.
Attention! Psychological dependence on certain foods and a lack of responsibility for their actions can negatively affect the achievement of the desired result, as well as harm health.
Cost:
̶1̶2̶0̶$̶ ̶p̶e̶r̶ ̶m̶o̶n̶t̶h̶
99$ per month
Personalized Workout + Nutrition List
This service is suitable for those who have previously trained in the gym and know the basics of weight work. Training protocol is a program that will be developed individually for you taking into account goals, health and physical limitations, if any.
The protocol is designed for 4-7 weeks depending on the cycle, the exact period will be indicated in the protocol itself.
The nutrition list is a list of simple foods and the amount of them each person needs individually according to their goals, health, age and level of activity. You will only need to weigh food using electronic kitchen scales, everything else will be calculated and selected individually.
The protocols will be sent to you by email in PDF format. Also there will be communication with the coach via WhatsApp. Questions and feedback will take place on a regular basis. Attention! Psychological dependence on certain foods and a lack of responsibility for their actions can negatively affect the achievement of the desired result, as well as harm health.
The protocol is designed for 4-7 weeks depending on the cycle, the exact period will be indicated in the protocol itself.
The nutrition list is a list of simple foods and the amount of them each person needs individually according to their goals, health, age and level of activity. You will only need to weigh food using electronic kitchen scales, everything else will be calculated and selected individually.
The protocols will be sent to you by email in PDF format. Also there will be communication with the coach via WhatsApp. Questions and feedback will take place on a regular basis. Attention! Psychological dependence on certain foods and a lack of responsibility for their actions can negatively affect the achievement of the desired result, as well as harm health.
Cost:
̶1̶5̶4̶$̶/̶ ̶p̶e̶r̶ ̶m̶o̶n̶t̶h̶
134$/ per month
Workout
This service is suitable for those who have previously trained in the gym and know the basics of weight work. Training protocol is a program that will be developed individually for you taking into account goals, health and physical limitations, if any. The protocol will be sent to you by email in PDF format.
The protocol is designed for 4-7 weeks depending on the cycle, the exact period will be indicated in the protocol itself.
The program does not provide control and feedback from me
The protocol is designed for 4-7 weeks depending on the cycle, the exact period will be indicated in the protocol itself.
The program does not provide control and feedback from me
Cost:
̶̶ ̶5̶9̶$̶ ̶p̶e̶r̶ ̶m̶o̶n̶t̶h̶
39$ per month
Nutrition list
The nutrition list is a list of simple foods and the amount of them each person needs individually according to their goals, health, age and level of activity. You will only need to weigh food using electronic kitchen scales, everything else will be calculated and selected individually. The protocol will be sent to you by email in PDF format.
Attention! Psychological dependence on certain foods and a lack of responsibility for their actions can negatively affect the achievement of the desired result, as well as harm health.
The program does not provide control and feedback from me
Attention! Psychological dependence on certain foods and a lack of responsibility for their actions can negatively affect the achievement of the desired result, as well as harm health.
The program does not provide control and feedback from me
Cost:
̶̶ ̶5̶9̶$̶ ̶p̶e̶r̶ ̶m̶o̶n̶t̶h̶
39$ per month
Workouts + Nutrition List
This service is suitable for those who have previously trained in the gym and know the basics of weight work. Training protocol is a program that will be developed individually for you taking into account goals, health and physical limitations, if any.
The protocol is designed for 4-7 weeks depending on the cycle, the exact period will be indicated in the protocol itself.
The nutrition list is a list of simple foods and the amount of them each person needs individually according to their goals, health, age and level of activity. You will only need to weigh food using electronic kitchen scales, everything else will be calculated and selected individually.
The protocols will be sent to you by email in PDF format.
Attention! Psychological dependence on certain foods and a lack of responsibility for their actions can negatively affect the achievement of the desired result, as well as harm health.
The program does not provide control and feedback from me.
The protocol is designed for 4-7 weeks depending on the cycle, the exact period will be indicated in the protocol itself.
The nutrition list is a list of simple foods and the amount of them each person needs individually according to their goals, health, age and level of activity. You will only need to weigh food using electronic kitchen scales, everything else will be calculated and selected individually.
The protocols will be sent to you by email in PDF format.
Attention! Psychological dependence on certain foods and a lack of responsibility for their actions can negatively affect the achievement of the desired result, as well as harm health.
The program does not provide control and feedback from me.
Cost:
̶7̶6̶$̶ ̶p̶e̶r̶ ̶m̶o̶n̶t̶h̶
56$ per month
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personal training by Olga Glushakova
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ready-made training program by Olga Glushakova
RESPONSES
Here you can see the reviews of my students. They already have great sporting success!
Result of my students
GOKteam students
Contact me with any questions you may have. You agree with our Terms and Conditions |
Contact me with any questions you may have.
You agree with our Terms and Conditions