Questionnaire
Please answer all questions so that I can give you a personalized training and nutrition plan.
Your first and last name
Your phone number (with WhatsApp)
Your E-mail
Date of birth
Height in cm
Current weight in kg
What is the purpose of your appeal?
Do you set yourself a deadline for achieving your goal?
Chronic diseases
Are you registered with a doctor and what kind of doctor?
What medications and supplements do you use on a regular basis?
What injuries you’ve had in the last 5 years?
Are there any restrictions from the doctor on physical activity?
When was your last pregnancy?
Are there any thyroid disorders? Diabetes mellitus?
Insulin resistance? Celiac disease?
Are any organs missing?
Is there a flatfoot?
Is there diastasis?
Do you know your blood pressure?
How many hours a week are you willing to spend in the gym?
List the foods and approximate amounts you consumed yesterday.
When was the last time you worked out at the gym? Were there any breaks?
Have you ever used diets and other types of dietary specifics?
Share more information about your health, fitness, or goals.
Обязательно для заполнения / Required to fill in
Введите верный e-mail / Enter a valid e-mail address
Пожалуйста введите настоящее имя / Please enter your real name
Пожалуйста введите действительный номер телефона / Please enter a valid phone number
Слишком короткое значение / Value too short
Send questionnaire
Обязательно для заполнения / Required to fill in
Введите верный e-mail / Enter a valid e-mail address
Пожалуйста введите настоящее имя / Please enter your real name
Пожалуйста введите действительный номер телефона / Please enter a valid phone number
Слишком короткое значение / Value too short
The data is confidential and will not be passed on to third parties.